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BLOG-2 Quest for desired physique 💪 Metabolism: It is one of the most familiar word you have come across in health and fitness industry. The hormones of human body is responsible for the metabolism. If metabolism is slow, the person get fat very easily and if it’s very fast the person could be skinny even after taking the right amount of calories. Testosterone: One of the common term used in health and fitness world. It is male sex hormones also responsible for building muscles. There are certain food and supplements available that can boost the testosterone level in natural way, that would be recommend after 30yrs of age. Fuel for fitness In terms of nutrients , food is divided into two components, macro nutrients and micro nutrients. Macro nutrients are protein, carbs and fats. Grow teen with Protein Protein is a macro nutrient that is essential to building muscle mass. It is commonly found in animal products such as meat, egg, milk ,paneer, though is also present in other sour